The acroyoga beginners workshop is back! This time in Muscat, Oman
We are looking to build and grow an acro-community in Muscat, Oman and are running a beginners workshop in hopes that we can allow more people to jam and play together! If you are interested to join this workshop check out the information below and send us an email to connect@authenticmotion.org or read below to sign up!
Timings: 10am-4pm
Please arrive at 9.30am for registration we will start at 10am.
We will finish at 4.00pm with an option to play afterwards if you have energy left!
Morning session
10.00-12.00pm
(1 hour break for lunch)
Afternoon session
1.00-4.00pm
What to bring/wear:
– Yoga mat
– Please wear yoga clothes (leggings and a top)
– A light lunch and some snacks in case you get hungry
– Water for yourself for the day
Location:
Talha body & beauty / polefit muscat
Al Khoudh St, Al Khoud Old
9411 1041
https://goo.gl/maps/xLprTKKQYcJ2
Exchange:
30 OMR (please bring the correct change)
What to expect:
This class will be a mixed class but if anyone doesn’t want to partner up with a man that is not a problem! Don’t worry, the way we structure the class in a way that we will put men together and the women seperate. (Currently we have two guys, one is one of my students and the other a husband and wife team). So women are in the majority! If you have any issues with this please pop me an email back and we can accomodate accordingly.
What is acro yoga?
AcroYoga is the Yoga of Trust. This physical practice combines yoga and acrobatics to create beautiful and balanced routines between two partners.You will learn the basics of Bird, High Flying Whale and Back Bird before progressing on to Throne, Folded Leaf, and therapeutics. AcroYoga may seem scary at first, but that’s why it’s all about communication and trust between you and your partner. You will learn to use your body and your partner’s body to unlock exciting aerial poses and transitions. Never done Acro before? Perfect! This workshop is the best place to start. You and your partner will learn about alignment, bone stacking, mounts, transitions and more! If you already have an established Acro practice don’t worry we have plenty more for you to work on with dynamic transitions and hand balances.
Here is a link to some acro yoga basics!
https://www.youtube.com/watch?v=znRtPkvEKAU
Register here, or send us an email to connect@authenticmotion.org and
If you have any questions please let me know, looking forward to seeing you.
Tara Atkinson
Co-founder & 200H Yoga Therapy Teacher Yoga Alliance
Acroyoga Muscat Oman
www.authenticmotion.org
Whatsapp +97150 7748802
authenticmotion.org 