What is authentic motion and how is it different from movement?

Are we trying to get something so technically perfect or are we trying to truly ‘feel’ what we do with ease and grace. In order to feel we need to step back from the logical working mind; from the one that uses angles and physics to the one that feels the body. The motion vocabulary that uses breathing, sensation, flow, awareness and contact.

Authentic motion is different from movement. Movement is only a result of the motion. It’s the motion is what ‘moves you’. 

The real motion is the process underlying the observable physical shift. The motion set in place is what creates and displays movement.

Welcome to Authentic motion.